Custom Programs for Special Populations — Science-Driven, Safe, Effective

Special populations need experience, education, and precision, not guesswork. That’s where I come in.

I design custom programs for:

• Women going through perimenopause or menopause

• Older adults rebuilding strength

• People with past injuries

• Beginners starting over

• Clients with medical conditions cleared for exercise

• Individuals looking to improve balance, mobility, or metabolic health

As an Exercise Physiologist certified by NSCA and ACSM, I understand:

 Hormonal changes

Metabolic shifts

Joint limitations

Safe progressions

Cardiovascular considerations

How to modify training without sacrificing results

These programs focus on rebuilding confidence, strength, and function — safely, strategically, and with the accountability only Pretty Vicious Fitness delivers.

 What Makes Pretty Vicious Programming Different

Every custom program — athlete or special population — includes:

Full assessment of your strengths, limitations, and goals

Scientific programming tailored to YOU

Nutrition guidance specific to your needs

Progressions based on data, not guesswork

Support, accountability, and real coaching

A Pretty Vicious push that brings out the absolute best in you

I don’t hand out templates. I build transformations. I help you become stronger, healthier, and more confident than you ever thought possible — in a way that fits your life and honors your body.