Reclaim Your
Body Through Strength Training

Build Awareness, Capability, and Confidence With Training Designed Around Your Goals and Your Life

Training Programs Designed Around Your Goals

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Online Fitness

Access guided programming that fits your schedule and empowers you to train anywhere with clarity and purpose.

TRAIN FROM ANYWHERE →

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In-Person Training

Work one-on-one with focused coaching that builds your strength, awareness, and confidence session by session.

WORK WITH ROXY →

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Female Body Building

Specialized training that supports your goals with structure, technique, and support tailored to your progression.

BUILD COMPETITION-READY STRENGTH →

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Nutrition Coaching

Practical guidance that helps you fuel your training, manage your energy, and see sustainable changes over time.

FUEL YOUR PROGRESS →

See the Areas We Serve
BUILD STRENGTH AND RECLAIM YOUR CONFIDENCE

What Makes My Coaching Different?

Every program is customized around your fitness level, health history, goals, schedule, equipment, injuries, and lifestyle. No cookie-cutter workouts. No fad diets. Just a plan built for you.

Start Your Fitness Journey
Body builder

Stop Letting Menopause Define Your Life

Have you noticed that what used to work doesn't work anymore? Weight is harder to manage, energy is lower, sleep changes, and building muscle feels impossible. You're not broken—your body has changed, and your training should too.

I'm Roxy Roller, an Exercise Physiologist, strength coach, and competitive bodybuilder. I help women over 35 reclaim their strength, confidence, and health through evidence-based training, personalized nutrition, and accountability.

What You'll Learn

  • Strength training to build lean muscle and support bone health.
  • Nutrition strategies including protein intake, meal planning, and meal prep.
  • Recovery, sleep, stress management, and long-term consistency.
  • How to train confidently through perimenopause and postmenopause.
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Why Strength Training Matters

Why Strength Training Matters

Strength training helps preserve muscle, support bone density, improve metabolism, increase balance, enhance daily function, and promote long-term independence as you age.

Who This Program Is For

Who This Program Is For

Women 35+, women in perimenopause or postmenopause, beginners, former athletes, busy professionals, mothers, and grandmothers ready to become stronger.

Example Success Stories

Karen, 56

Within four months I was stronger, sleeping better, and finally understood how to eat for my body.

Michelle, 48

This was the first program that actually fit my life. Every workout had a purpose.

Denise, 61

Roxy taught me why I was training, not just what to do. I'm stronger now than I was ten years ago.

Your First Consultation Includes

  • Fitness and lifestyle assessment

  • Goal review

  • Nutrition overview

  • Strength recommendations

  • Personalized action plan

Schedule Your Consultation

Your body is worth fighting for. Don't let menopause decide how you age.

Call or text today to schedule your consultation, or send a direct message on social media.

Roxy Roller

Exercise Physiologist • Strength Coach • Competitive Bodybuilder

Roxy's Pretty Vicious Fitness

How Your Training Takes Shape

When you begin, you'll receive a clear plan that outlines what to expect, how your program will progress, and how each phase builds on the one before. From online fitness that fits your schedule to in-person training that adjusts to your needs, every element is coordinated so you understand not just what you're doing, but why it matters.

You'll know what's coming next, how to track your progress, and what adjustments will support your goals as you move through each stage of your training journey.

Connect with Roxy's Pretty Vicious Fitness in Norfolk to discuss your goals and see how your program can be structured.

Let's Build Your Plan

Your program may include:

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Strength Training

Strength training protocols that develop foundational movement patterns and increase your physical capability over time.
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Conditioning

Conditioning work designed to improve endurance, recovery, and overall performance across different training phases.

Nutrition Coaching

Nutrition Coaching

Nutrition coaching that provides practical strategies for fueling your workouts and managing energy throughout the day.

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Special Populations

Support for special populations across Norfolk, Virginia Beach, Chesapeake, Newport News, Richmond, and Fredericksburg with programs adapted to individual needs and circumstances.
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Custom Athlete Programs, Built for Performance

Athletes don’t need cookie-cutter workouts; they need precision. We create individualized programs for athletes looking to improve strength, power, speed, mobility, conditioning, or sport-specific performance. Every plan is built from the ground up based on your sport, your weaknesses, your goals, and your competitive schedule.

With a background in bodybuilding, strength conditioning, and clinical exercise science, Roxy coaches athletes to:

  • Increase strength and explosive power

  • Improve speed, agility, and reaction time

  • Enhance mobility and joint stability

  • Build muscle balance and correct movement patterns

  • Reduce injury risk and improve recovery

  • Peak at the right time for competition

Whether you’re a competitive athlete, a serious lifter, a runner, a fighter, or someone who wants elite-level programming, we build the roadmap that gets you there.

Train Like an Athlete