What Pretty Vicious Fitness Is All About
Pretty Vicious Fitness is more than a workout program
It’s a movement, a mindset, and a rebirth for anyone who’s tired of settling, shrinking, or playing small. Built by Roxy, an Exercise Physiologist with 25+ years in the game, Pretty Vicious Fitness is where science meets grit, where real coaching meets real results, and where every client is pushed to step into their strongest, boldest version of themselves.
Pretty Vicious Fitness is about teaching women
Especially those navigating menopause, rebuilding confidence, or starting over — how to take their bodies back through strength training, proper nutrition, mindset, and accountability. It’s about showing women they’re not “too old,” “too busy,” or “too far gone.” It’s about reminding them that they still have fire, power, and discipline inside them… they just needed someone who knows what the hell they’re doing to help pull it out.
At Pretty Vicious Fitness, we don’t sugarcoat, we don’t coddle, and we don’t believe in quick fixes.
We lift heavy. We eat smart. We train hard. And we build women who are stronger mentally, physically, and emotionally than they ever thought possible.