Reclaim Your Body Through Strength Training

Build awareness, capability, and confidence with training designed around your goals and your life.

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Mission Statement

Strength training and body awareness to empower individuals and give them the knowledge to reclaim their bodies and live with greater confidence

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Build Strength and Reclaim Your Confidence

Training rooted in body awareness and lasting results

Roxy's Pretty Vicious Fitness works with individuals across Norfolk and the surrounding region who are ready to take control of their training and develop real understanding of how their bodies move, adapt, and grow stronger. Whether you're starting fresh or looking to refine your approach, the focus is on strength training and body awareness that translates into confidence beyond the gym.


You'll work with programs that meet you where you are and give you the tools to make consistent progress. Training isn't about guessing—it's about learning what works for your body, your goals, and your lifestyle, with support that keeps you moving forward in Norfolk and beyond.


Roxy's Pretty Vicious Fitness provides the knowledge and structure to help you reclaim your body and live with greater capability. Every session is designed to build not just muscle, but the confidence that comes from truly understanding your own strength.


Ready to start training with purpose in Norfolk? Reach out and take the first step toward lasting change.

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Online Fitness

Access guided programming that fits your schedule and empowers you to train anywhere with clarity and purpose.

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In Person Training

Work one-on-one with focused coaching that builds your strength, awareness, and confidence session by session.

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Areas We Serve

  • Norfolk, VA
  • Richmond, VA
  • Virginia Beach, VA
  • Chesapeake, VA
  • Newport News, VA
  • Fredericksburg, VA

How Your Training Takes Shape

When you begin, you'll receive a clear plan that outlines what to expect, how your program will progress, and how each phase builds on the one before. From online fitness that fits your schedule to in-person training that adjusts to your needs, every element is coordinated so you understand not just what you're doing, but why it matters.

You'll know what's coming next, how to track your progress, and what adjustments will support your goals as you move through each stage of your training journey.

Your program may include:

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Strength training protocols that develop foundational movement patterns and increase your physical capability over time

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Conditioning work designed to improve endurance, recovery, and overall performance across different training phases

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Nutrition coaching that provides practical strategies for fueling your workouts and managing energy throughout the day

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Support for special populations across Norfolk, Virginia Beach, Chesapeake, Newport News, Richmond, and Fredericksburg with programs adapted to individual needs and circumstances

Connect with Roxy's Pretty Vicious Fitness in Norfolk to discuss your goals and see how your program can be structured.

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Training Built on Accountability and Care

Roxy's Pretty Vicious Fitness serves clients throughout Norfolk, Virginia Beach, Chesapeake, and the wider region with a commitment to dependable coaching and honest guidance. Every program is built with attention to form, progression, and long-term sustainability, so you're never left wondering if you're on the right track.


What matters most is that you feel supported, capable, and equipped to continue building strength long after each session ends. The focus is always on empowering you with the knowledge and confidence to take ownership of your training and your results.



If you're in Norfolk or the surrounding area and ready to work with a coach who prioritizes your progress, call Roxy's Pretty Vicious Fitness and start building the foundation for lasting strength.

Train With Knowledge That Changes Everything
Programs built to help you understand your body and move forward with lasting results.

Custom Programs for Athletes & Special Populations — Roxy’s Pretty Vicious Fitness

At Roxy’s Pretty Vicious Fitness, no two bodies, goals, or challenges are the same — and neither are the programs. With a Master’s degree in Exercise Physiology and 25+ years of scientific, real-world coaching, I design custom training programs that fit your body, your performance needs, and your lifestyle.

Custom Athlete Programs — Built for Performance

Athletes don’t need cookie-cutter workouts — they need precision. I create individualized programs for athletes looking to improve strength, power, speed, mobility, conditioning, or sport-specific performance. Every plan is built from the ground up based on your sport, your weaknesses, your goals, and your competitive schedule.


With a background in bodybuilding, strength conditioning, and clinical exercise science, I coach athletes to:


• Increase strength and explosive power

• Improve speed, agility, and reaction time

• Enhance mobility and joint stability

• Build muscle balance and correct movement patterns

• Reduce injury risk and improve recovery

• Peak at the right time for competition


Whether you’re a competitive athlete, a serious lifter, a runner, a fighter, or someone who wants elite-level programming — I build the roadmap that gets you there.